Staying in the Driver’s Seat When Emotions Flare

Staying in the Driver’s Seat When Emotions Flare

Wednesday, Feb. 22

7 PM

McConnell Library (Sydney)

Have you ever felt your emotions were running the show? Have you ever done, or said something in a moment of emotion that you regretted later on?

This talk will cover the purpose of emotions, how to manage your emotions and how to protect yourself from losing control in difficult situations.

Presenter: Dr. Danielle Shelley, R.Psych.

Everyone welcome.